The size of one's own penis does not satisfy all men, while many believe that this problem can ruin life. Insufficient size and volume results in low self-esteem and unsatisfactory sexual relationships. Today, there are a number of techniques and drugs that, as the manufacturers assure, can quickly increase the penis not only in length but also in volume. Let us try to find out if such techniques are really effective and if they should be used.
Average Penis Size and Volume Norms
There is no single physiological norm for the length and width of the penis in adult men. There is an average indicator - length 13-16 cm, width - 3-5 cm. In this case, errors in one direction or another refer to the limits of the norm. The deviation will be the length of less than 8 and more than 25 cm in the upright position. In general, each man decides regardless of how "normal" the size of his penis is. This determines the quality of sex life, partner needs, aesthetic preferences, etc.
Basic methods of penis enlargement at home
According to statistics, the most popular surgery for men is penis enlargement surgery among women - for breast augmentation. In second place is rhinoplasty.
Everyone distinguishes between four main ways:
- traction;
- vacuum;
- surgical;
- medicated.
The traction method is based on the principle of stretching the genital corpus cavernosum through static stretching exercises. It is believed that a number of human organs, including the earlobes, fingers, lips, and male genitalia, can be stretched with constant exposure. As a result of such manipulations, the cells begin to divide actively, causing an increase in tissue volume.
The method is based on the following procedures:
- jelqing- special massage acts that literally mimic the milking of a member;
- massage- a complex of different massage actions aimed at increasing the size and increasing the strength;
- hanging weightsis the most traumatic and most controversial way to stretch the penis.
Traction group means include the use of a mechanical loop or belt extension. This is a device that stretches the penis and corrects its curvature.
The disadvantages of these methods include discomfort, especially in the first few sessions, and the need for constant exposure. According to experts, the total duration of the lesson should be 2-4 hours a day to achieve a stable result.
Vacuum method - a non-surgical enlargement of the genitals through the action of automatic or manual vacuum pumps. When implementing this method, the element is placed in a vacuum chamber where negative pressure is formed and forced stretching of the cavernous bodies is performed. The average increase is 3-4 cm per year. There are no statistics on the duration of the effect.
The surgical method involves the introduction of special fillers under the skin, due to which the length (up to 5 cm) and volume (up to 3 cm) of the penis is increased. Such fillers are the patient's own fatty or synthetic helium materials. The operation does not belong to the category of complex, it is the release of the hidden part of the penis by removing the ligament and filling it with a certain composition.
The medical method includes a group of drugs, ointments and suspensions that are intended to facilitate manual effects on the genitals and increase blood flow.
This method is only effective with traction or vacuum.
How to enlarge a penis with folk remedies?
Among the most effective ways to enlarge penis are the following:
- jelqing;
- extender;
- vacuum pump;
- hanging loads;
- gels, creams, supplements.
A prerequisite is regular training aimed at achieving results and consolidating them. If you stop training, even for a short time, the previously achieved success will be canceled.
Magnifier extension. How to enlarge your penis quickly?
Along with jelqing, this method is also one of the most effective and therefore popular.
An extender (andropenis) is a structure that includes movable metal rods (plastic, silicone) attached to a base and connected at the top with a plastic ring. The head of the penis is located in this ring, which provides tension. The device is convenient to use, in small size, and if put on properly, it is invisible under ordinary clothes.
The operating principle of the device is based on a gradual stretching of the penis by attaching the head to the ring and pulling it to a comfortable but tangible length. Constant wear gives a gradual increase in the length of the cavernous bodies and as a result of the penis itself.
The main difference with the extender is that even after you stop wearing, the body length remains constant. An example can be mentioned from African tribes, where lips, ears or neck are stretched with special devices. Even after removal of the instruments, the size of these organs does not change.
There are 3 types of extenders for sale at once:
- vacuum;
- talje;
- looped.
In terms of efficiency, all devices are the same. For easy use - vacuum and belt. Better in price - looped.
Vacuum pump. How to enlarge your penis quickly?
In terms of effectiveness, this device is not inferior to an extender, while the thickness of the penis also increases with length. The device is also recommended for the treatment of impotence and erectile dysfunction.
The operating principle of the device is based on placing the penis in a cylinder where negative pressure is generated. The resulting vacuum increases blood flow and stretches the cells, stimulating its growth. Unlike an extender, using a vacuum pump, even with the right technique, can cause bleeding and bruising. To minimize this phenomenon, it is necessary to constantly monitor the pressure in the pump, and it is not always practical.
Using weights. How to enlarge your penis for free?
One of the variants of the traction method. Weights are suspended from the penis, which ensures that it stretches. The technique is ambiguous and fraught with serious injuries, especially with a sharp increase in weight. There are no unambiguous statistics on penis enlargement and guaranteed results.
Suspension technology
Warm your penis with table salt (see Exercise 1 Jelqing). Attach a lace with a loop to the head and secure it with a wide adhesive plaster. Hang the weights from the loop and hold them for a few minutes. It is recommended to start from 1 minute and gradually bring up to 15. At the end of the workout it is necessary to perform a light massage that restores blood circulation.
The exercise is always performed in a sitting position. The weight of the weight gradually increases by means of one weight at a time. As soon as you feel numbness in the head of the penis, the exercise should be stopped immediately.
Creams and ointments. How to increase blood flow to the penis?
The use of such means is effective only in one of the mechanical ways to increase the length of the penis.
The principle of action of the drugs is based on increased blood flow to the penis. If you use them as an independent remedy to increase penis length, you can only rely on a short-term effect. Before use, familiarize yourself with the composition to rule out the manifestation of an allergic reaction.
Depending on the exposure time and intensity, ointments are divided into 3 groups:
- short-lived;
- long-lasting;
- help.
The first group is designed for a short-term effect and causes a small increase in penis volume for 2-3 hours. This is usually enough for sexual contact and avoids discomfort, especially with a new partner.
In the second group, the duration of the effect depends on the regularity of application of the ointment. This group of products is most popular because of its affordable price and noticeable results. The average magnification is up to 2 cm.
Still others are special products with improved sliding effect. They are used as aids for mechanical increase in the length of the penis.
Subject to the application technique and regular use, the manufacturers guarantee that the result will be visible in 2-3 weeks (with the exception of short-term creams - they are applied immediately before sexual contact).
Medicines and supplements. How to enlarge penis with pills?
Hormones are a part of all medicines designed to increase the size of the penis. It is strictly forbidden to use such drugs without the recommendation and supervision of a physician. One of the most common negative consequences is hypersexuality combined with a hormonal disorder.
Dietary supplements are mainly used to solve erection and premature ejaculation problems. Manufacturers place drugs as absolutely safe for health, increase blood flow to the cavernous bodies, thereby achieving an increase in size and at the same time solving sexual problems.
The composition of the preparations includes natural components - extracts of herbs, cayenne pepper, a group of vitamins and excipients. Depending on the duration of treatment, there is an improvement in erection, removal of symptoms of erectile dysfunction and an increase in the size of the penis.
What you wanted to know about penis enlargement methods. How to enlarge your penis by 5 centimeters?
Before using this or that method to enlarge the genitals, we recommend that you seek the advice of a urologist. This is especially true for the use of drugs and supplements.
1. Which method is the most effective?
There is no definite answer to this question. It depends on self-awareness, on desire, on the ability to exercise regularly. As a rule, mechanical methods guarantee a more efficient result, especially when combined with ointments or lubricants.
2. When will the result be visible?
If we are talking about the use of creams, especially those designed for a short-term effect, you will notice the result in a few minutes. But this is only enough for 2-3 hours.
When performing jelqing exercises or using mechanical devices, the result will be noticeable after 2-3 weeks, but will continue for a long time.
3. If you use all methods at once - stretch, medication, supplements and ointments, will the effect be several times greater?
No, you can not use all the methods at once. In addition, there is a high risk of harming yourself. The increase in penis size is based on an increase in the volume of the cavernous bodies. With arousal, the blood volume increases and the penis becomes larger by several centimeters. This effect is achieved gradually and with regular exercise.
4. Can I hurt myself?
Yes, if you are not careful. Exercise with weights is considered particularly traumatic. Want to get everything at once, some hang large weights, leading to fractures of the ligaments. Also relatively traumatic is the vacuum pump, which causes bleeding and bruising. The pressure must be constantly monitored.
5. Is it possible to enlarge the penis forever?
You can. Most of the techniques are focused on achieving a stable result. With constant exposure to the hollow bodies, their shape increases and remains unchanged.